Hearing aids shouldn’t be a detriment to your life or your lifestyle. You shouldn’t have to stop engaging in the things you love just because you have a hearing issue. Generally, it’s okay to use hearing aids while working out or engaging in activities that increase the heart rate.
Just be sure you are educated about the correct upkeep and care for your hearing devices. By ensuring you take essential steps to lessen moisture, avoid injury, and maintain a regular post-exercise routine, you can participate in various physical activities without any issues.
Keep Hearing Aids Secure And Dry: Use clips affixed to clothing, retainers, or sports headbands to keep your hearing aids in position. This will provide extra protection and reduce the danger of accidents or damage.
Protect Against Moisture: Purchase a cover to soak up perspiration and/or use a sweatband.
Obtain a Comfortable Fit: A well-fitting hearing aid is crucial since your body is in motion all throughout your exercise routine. Hearing aids should fit snugly to prevent shifting while you work out.
Caring For Your Hearing Aids After a Workout: After exercising, it’s important to give your hearing aids the same care as your body – a gentle transition to avoid damage and ensure optimal functionality. Wipe down with a soft cloth to eliminate perspiration and debris, use a puffer to get rid of any moisture, and store them correctly. No water or other cleaners should be used, and you should keep them out of heat or sunlight.
Benefits of Hearing Aids During Workouts
Not only are you able to use your hearing aids while at the gym, running outdoors, playing
softball, or participating in any other exercise-related activity, they are likely to help enhance
your enjoyment and keep you safer.
- Lots of sports require communication between teammates. Trying to catch a fly ball while three players are all looking up can result in a potential danger of injury if they don’t communicate with each other. You want to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- Occasionally, environmental sounds can hinder the effectiveness of hearing aids. In a raucous gym setting, you will need to hear instructions accurately. Consult an audiologist to create an individualized setting that minimizes ambient noise.
- Listening to your favorite tunes can be enjoyable and help your workout period pass more quickly.
Set up your hearing aids with Bluetooth and “rock out” as you run or lift weights.
Using your hearing aids while running or walking can help you remain perceptive to important sounds in your surroundings, including the sirens of emergency vehicles or car horns.
If you have more questions or concerns about using your hearing aids during physical activity, don’t hesitate to contact to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU
