The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some sensible lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
If you work in a loud setting or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to utilize them too. It’s never too early to take measures to protect your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing issues.
Stop Smoking forever
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Additionally, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can trigger a short-term loss of the ability to hear background noises known as cocktail deafness. Additionally, it might result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only great for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.
